beauty tips

Definitely a blogger friend wants to look perfect in front of your lover. There baikknya you follow the tips of my

Should Eaten So Beautiful

Beauty Problems: hair brittle and thinning
What to eat: Whole Wheat
Whole grains such as brown rice and wheat, rich in essential B vitamins, including biotin (B7), which can help reduce hair loss and fragility. The material is also a good source of silica, which can help reduce damage to the hair, and zinc is an essential nutrient for the hair. Try to eat a variety of grains (choose as natural as possible) to get your hair healthy, strong and shiny.

Beauty Problems: Dark circles under eyes
What to eat: Spinach
There are many causes of dark circles under the eyes, such as heredity, fatigue and anemia. But one of the causes of dark circles is due to poor blood circulation. To address these causes and reduces shadows under the eyes, try to meet the intake of vitamin K and C, which can help to improve blood circulation and strengthens capillary walls. Green vegetables such as spinach are good sources of nutrients.
Beauty Problems: Dry skin
What to eat: Nuts and seeds
Nuts and seeds are good sources of vitamin E, which can help the skin retain natural moisture level and keep it soft and hydrated. Choose flaxseed or walnuts to provide maximum benefits to the skin, because it is rich in Omega-3 fatty acids can help prevent dry skin.
Beauty Problems: Yellow Teeth
What to eat: Fruits and vegetables
Some of the most important steps to get perfect white teeth is to maintain the standard of oral hygiene (brushing, flossing and regular visits to the dentist) and avoiding cigarettes and food and beverages that can cause yellow teeth. However, after eating fruits and vegetables such as apples, celery and carrots can also help to whiten teeth. The texture of these foods can help clean your teeth after eating, eliminating bacteria and lift stains from your teeth.
Beauty Problems: Chapped lips
What to eat: yogurt and oatmeal
Lips chapped and peeling can happen to us all at any time, but if you often have chapped lips, it could be a sign of a deficiency of vitamin B. Vitamin B complex to nourish the skin and keep it healthy, so try eating foods rich in B vitamins, such as yogurt and oats. Oats and yogurt are also a good source of zinc, which can help heal sore throats, chapped lips faster.

Beauty Problems: Eye Bags
What to eat: Avocado
If you experience such as swelling under the eyes, you may experience fluid retention. Fortunately, it can be overcome through diet by balancing the intake of sodium and potassium. Try to reduce your salt intake and increased intake of potassium-rich foods such as avocados, which are also rich in healthy fatty acids that can help keep the skin to keep it soft and supple and reduce inflammation.

Beauty Problems: Skin wrinkles
What to eat: Fish oil
To help keep the skin supple and wrinkle-free, make sure you are getting enough Omega-3 fatty acids. Omega-3 fatty acids can help keep the skin from the inside, preventing dehydration and dryness, improve skin's collagen production and helps prevent the formation of fine lines and wrinkles. If you are not a fan of oily fish, other sources of Omega-3 can be found in flax seeds and walnuts.
Beauty Problems: Acne
What to eat: Garlic
Garlic is not only a healthy food for the heart, but it is also good to help keep the skin clean and free of acne. With a natural antibiotic contained therein, the nature of the blood, boost immunity properties and antibacterial properties, garlic can help fight the bacteria that cause acne, it can also reduce swelling and inflammation.

Beauty Problems: Pale Skin
What to eat: Shellfish
If you are having a face or pale skin, you may suffer from anemia, which is caused by a deficiency of iron or vitamin B12. To overcome this, try to increase the intake of nutrients by eating seafood like oysters that contain high levels of vitamin B12 and iron are high.

Problems Beauty: Nails that are brittle
What to eat: egg yolks
Studies have shown that the increase intake of biotin (vitamin B7) may help improve nail strength and reduce brittleness, while the study also showed that iron and zinc deficiency can cause abnormalities in the nails. To strengthen nails, try eating foods such as egg yolks in omelets and pancakes, which are rich in essential nutrients. Eggs are also a good source of protein, which is essential for healthy nail growth.