arm muscle strength training
A. Exercise Arm Muscle StrengthThe development of sports coaching at the present time due to the development of science and research findings.
Playing table tennis is one sport similar to others that require olehraga elements Arm Muscle Strength pointed out by Arsyad Sanusi SH, 1980. thing. 5: "That in the game of table tennis demands Arm Muscle Strength training is needed include: speed, power, stamina, fleksibeliti and others.
Given the importance of the exercise arm muscle strength in a sports, including table tennis sport the Arm Muscle Strength training needs to be analyzed regarding the meaning and purpose and the types of exercises with elements related to the support element in order to achieve further development,
1. Definition and Goalsa. Understanding Arm Muscle StrengthArm muscle strength to support all activities both in training and in matches thenunderstanding conditions Arm Muscle Strength is the physical state of each athlete coversIn connection with the matter, in formulating development programs need no preparation Arm Muscle Strength training conditions systematically and regularly, so as to make a move as efficiently as possible.b. Exercise objective conditions Arm Muscle StrengthThe purpose of the exercise condition is improving Arm Muscle Strength Muscle Strength training capabilities to perform arm movements until kebatas perestasi maximum so as to achieve the intended movement. Arm Muscle Strength Increased capacity is by increasing the ability of the body's organs.
Each kegiatn in sports such as table tennis in the games, especially the exercise conditions have mamfaat Arm Muscle Strength sustainable, meaning that last goal is to perform the technique and tactics of the game well.
The fact that peraktis in table tennis game requires the ability Arm Muscle Strength is when facing an opponent who has the power and capability of a balanced, requiring no little time arrives. Therefore, stamina and endurance are elements Arm Muscle Strength skills that must be owned by a player.
2. Implementation Arm Muscle Strength Exercise Conditionsa. Perinsip-perinsip public execution
To carry out the exercise conditions Arm Muscle Strength perinsip need to know the general principles of the implementation. This is due not less disappointment experienced by an athlete in an exercise that has been granted or executed not give satisfactory results. HP Suharno concluded within four (4) basic training perinsip following conditions:
Practicing continuous throughout the year, not practicing continuously every day, and then two months of stops not practice at all.
Perinsip Interval training with, in order to properly and effectively to the anatomical pshycologis players.
Practicing with the body / loading the ever increasing gradually in accordance with the laws of physical adaptation and super compensation.
Practicing the principles of individuals where each player has the properties of different abilities in running drills (Suharno HP, 1976. Things. 2)
Implementation Arm Muscle Strength training conditions so that the condition of the body can be directed toward what is expected to increase.
In general, the types of exercises categorized conditions Arm Muscle Strength on 3 forms of exercise are: Arm Muscle Strength training, technical training and exercise strategy and tactics
b. The elements are formedElements formed by the three forms of the exercise arm muscle strength conditions outlined above are:
1. The element of speed (Speed)The element of speed or speed is marked by the exchange between the contraction and relaxation of muscle in a short time2. Elemental resistance (edurance)This element is characterized by the implementation of an activity in a long time, but not quickly cause kelaelahan3. Strength (strength)The element of force is characterized by the ability of the muscle to be able to overcome the resistance or load in running activities.4. AgilityThis element is characterized by the ability to change the position and direction of motion in accordance with the needs and goals of efficient and produce peraktis5. The element of flexibility (fleksibelity)The element of flexibility is characterized by movements performed extensive amplitude, this is caused due to joint flexibility.
As stated in the description above that in the game of table tennis requires Arm Muscle Strength elements, the elements Muscle Strength Which dominant arm motion in the technical requirements table tennis game. To answer this question Arsyad Sanusi said that "demands Arm Muscle Strength required include: speed, power, stamina, and fleksibelity. (Arsyad Sanusi SH 1980. Thing. 4).
c. Implementation of the training to the elements Arm Muscle StrengthThe elements required in the Table Tennis game in conjunction with Arm Muscle Strength training with respect to the performance can be explained as follows:
1. Elements of velocity (speed)The element of speed that basically there are 3
Forward speed forward (sprinting speed)
Action velocity (speed of reaction) and
Change the direction of velocity (speed of moveement) saw the demands of the Table Tennis game three elements are crucial in a game of Table Tennis.
2. Elements of power.Elements of power is one of the elements included in the element of force (strength). This element can be characterized by the power and speed of doing a movement. This element is usually done in the form of exercises using weights. In general, the Table Tennis game and twelve iron adhesive used to practice vocabulary for elemental power.In addition, the same exercises also help improve power.
3. Elements of staminaStamina is one of the elements belonging to the durability (endurance) is a long endurance capability to fight fatigue. Good stamina motion can be characterized by a high tempo. Frekuwensi movement speed, and maximum intensity in the implementation can be done through a laboratory exercise or run.
4. Flexibility and fleksibelityThe element of flexibility in the game of Table Tennis is also needed, especially in limb movements and arm. In practice when there is no pain in the joints plus more to achieve maximum fleksibelity. Stretching exercises should be prepared with a good warming up to avoid a torn muscle, ligament rupture.
Having argued about the definition Arm Muscle Strength training shapes Arm Muscle Strength training and implementation for sport Table Tennis can be said that to be able to play table tennis are also necessary elements should be developed. In other words, to be able to perform movements requiring table tennis Arm Muscle Strength ability. The four elements of arm muscle strength is considered major in table tennis game that can be fostered melalaui Arm Muscle Strength training. Exercise Arm Muscle Strength
A. Exercise Arm Muscle StrengthThe development of sports coaching at the present time due to the development of science and research findings.
Playing table tennis is one sport similar to others that require olehraga elements Arm Muscle Strength pointed out by Arsyad Sanusi SH, 1980. thing. 5: "That in the game of table tennis demands Arm Muscle Strength training is needed include: speed, power, stamina, fleksibeliti and others.
Given the importance of the exercise arm muscle strength in a sports, including table tennis sport the Arm Muscle Strength training needs to be analyzed regarding the meaning and purpose and the types of exercises with elements related to the support element in order to achieve further development,
1. Definition and Goalsa. Understanding Arm Muscle StrengthArm muscle strength to support all activities both in training and in matches thenunderstanding conditions Arm Muscle Strength is the physical state of each athlete coversIn connection with the matter, in formulating development programs need no preparation Arm Muscle Strength training conditions systematically and regularly, so as to make a move as efficiently as possible.b. Exercise objective conditions Arm Muscle StrengthThe purpose of the exercise condition is improving Arm Muscle Strength Muscle Strength training capabilities to perform arm movements until kebatas perestasi maximum so as to achieve the intended movement. Arm Muscle Strength Increased capacity is by increasing the ability of the body's organs.
Each kegiatn in sports such as table tennis in the games, especially the exercise conditions have mamfaat Arm Muscle Strength sustainable, meaning that last goal is to perform the technique and tactics of the game well.
The fact that peraktis in table tennis game requires the ability Arm Muscle Strength is when facing an opponent who has the power and capability of a balanced, requiring no little time arrives. Therefore, stamina and endurance are elements Arm Muscle Strength skills that must be owned by a player.
2. Implementation Arm Muscle Strength Exercise Conditionsa. Perinsip-perinsip public execution
To carry out the exercise conditions Arm Muscle Strength perinsip need to know the general principles of the implementation. This is due not less disappointment experienced by an athlete in an exercise that has been granted or executed not give satisfactory results. HP Suharno concluded within four (4) basic training perinsip following conditions:
Practicing continuous throughout the year, not practicing continuously every day, and then two months of stops not practice at all.
Perinsip Interval training with, in order to properly and effectively to the anatomical pshycologis players.
Practicing with the body / loading the ever increasing gradually in accordance with the laws of physical adaptation and super compensation.
Practicing the principles of individuals where each player has the properties of different abilities in running drills (Suharno HP, 1976. Things. 2)
Implementation Arm Muscle Strength training conditions so that the condition of the body can be directed toward what is expected to increase.
In general, the types of exercises categorized conditions Arm Muscle Strength on 3 forms of exercise are: Arm Muscle Strength training, technical training and exercise strategy and tactics
b. The elements are formedElements formed by the three forms of the exercise arm muscle strength conditions outlined above are:
1. The element of speed (Speed)The element of speed or speed is marked by the exchange between the contraction and relaxation of muscle in a short time2. Elemental resistance (edurance)This element is characterized by the implementation of an activity in a long time, but not quickly cause kelaelahan3. Strength (strength)The element of force is characterized by the ability of the muscle to be able to overcome the resistance or load in running activities.4. AgilityThis element is characterized by the ability to change the position and direction of motion in accordance with the needs and goals of efficient and produce peraktis5. The element of flexibility (fleksibelity)The element of flexibility is characterized by movements performed extensive amplitude, this is caused due to joint flexibility.
As stated in the description above that in the game of table tennis requires Arm Muscle Strength elements, the elements Muscle Strength Which dominant arm motion in the technical requirements table tennis game. To answer this question Arsyad Sanusi said that "demands Arm Muscle Strength required include: speed, power, stamina, and fleksibelity. (Arsyad Sanusi SH 1980. Thing. 4).
c. Implementation of the training to the elements Arm Muscle StrengthThe elements required in the Table Tennis game in conjunction with Arm Muscle Strength training with respect to the performance can be explained as follows:
1. Elements of velocity (speed)The element of speed that basically there are 3
Forward speed forward (sprinting speed)
Action velocity (speed of reaction) and
Change the direction of velocity (speed of moveement) saw the demands of the Table Tennis game three elements are crucial in a game of Table Tennis.
2. Elements of power.Elements of power is one of the elements included in the element of force (strength). This element can be characterized by the power and speed of doing a movement. This element is usually done in the form of exercises using weights. In general, the Table Tennis game and twelve iron adhesive used to practice vocabulary for elemental power.In addition, the same exercises also help improve power.
3. Elements of staminaStamina is one of the elements belonging to the durability (endurance) is a long endurance capability to fight fatigue. Good stamina motion can be characterized by a high tempo. Frekuwensi movement speed, and maximum intensity in the implementation can be done through a laboratory exercise or run.
4. Flexibility and fleksibelityThe element of flexibility in the game of Table Tennis is also needed, especially in limb movements and arm. In practice when there is no pain in the joints plus more to achieve maximum fleksibelity. Stretching exercises should be prepared with a good warming up to avoid a torn muscle, ligament rupture.
Having argued about the definition Arm Muscle Strength training shapes Arm Muscle Strength training and implementation for sport Table Tennis can be said that to be able to play table tennis are also necessary elements should be developed. In other words, to be able to perform movements requiring table tennis Arm Muscle Strength ability. The four elements of arm muscle strength is considered major in table tennis game that can be fostered melalaui Arm Muscle Strength training. Exercise Arm Muscle Strength
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